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This event is in the "Everyone" group
Everyone
Health & Wellness,
Mental Well-Being
This event is in the "Everyone" group
Feb
10
2025
Mon
The Healing Pathway
9:30am–11:30am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Everyone
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
2nd & 4th Mondays, 9:30-11:30 AM January 13 and 17 February 10 and 24 March 10 and 24
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Feb
11
2025
Tue
Tai Chi - Qigong for Everyone!
9:00am–10:00am
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones / Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC.&nbs
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 10 am |
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| 11 am |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Feb
10
2025
Mon
Gentle Yoga
11:00am–12:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 12 pm |
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| 1 pm |
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This event is in the "Everyone" group
Cancelled
Everyone
Health & Wellness,
Mental Well-Being
This event is in the "Everyone" group
Feb
13
2025
Thu
Cancelled
Breaking the Stress Cycle
1:00pm–2:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Everyone
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
If you're struggling with excess stress, join our class to understand the science of stress, shift your mindset and learn techniques to develop resilience and break the cycle of stress.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being,
Seminar
This event is in the "Adults" group
Feb
14
2025
Fri
A Matter of Balance
1:30pm–3:30pm
Health & Wellness,
Mental Well-Being,
Seminar
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Arizona Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being,
Seminar
Event Details:
A Matter of Balance is a FREE eight-week, evidence-based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 2 pm |
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| 3 pm |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
Registration Required
Payment Required
This event is in the "Adults" group
Feb
11
2025
Tue
The Space Wellness Center - Sound Healing Meditation
3:00pm–4:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Coates Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Event Details:
Join The Space Healing Sanctuary for this 60 minute Sound Healing Meditation. Sound healing is a powerful modality that promotes wellness and assists healing with" anxiety, stress, pain, clarity, memory, immunity, creativity, and more.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 4 pm |
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This event is in the "Adults" group
This event is in the "Adults" group
Feb
11
2025
Tue
Strength Training for Women - Series
4:00pm–5:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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| 5 pm |
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This event is in the "Adults" group
Adults
Health & Wellness,
Mental Well-Being
This event is in the "Adults" group
Feb
13
2025
Thu
Alcoholics Anonymous
5:00pm–6:00pm
Health & Wellness,
Mental Well-Being
Please note you are looking at an event that has already happened.
Library Branch:
Desert Foothills Library
Room:
Jones Room
Age Group:
Adults
Program Type:
Health & Wellness,
Mental Well-Being
Alcoholics Anonymous
Alcoholics Anonymous meetings are held every Thursday. If the Library is closed, the meeting is held on the Waterfall Terrace.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
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