Week Calendar

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Tai Chi & Qigong is a self-care practice.  It is a choice of a healthy lifestyle and living well.  It improves balance, flexibility, brain plasticity, inner peace and overall wellness.  Bina Bou is a senior trainer at IIQTC.&nbs

Join certified Pilates trainer Dian Nissen in this energizing exercise program that combines Pilates principles with simple strength training and sculpting moves that are easy to follow.

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood!

Learn the foundations of how to play this stimulating rummy-like tile game. Fun, challenging, and addictive, it helps to improve memory, decision-making skills and patience.

Join us for "An Afternoon with Author Marcia Fine", an exploration of satire and historical fiction, for readers and inspiring authors alike. 

She's a novelist, humorist, social observer, and historical researcher...

The card game “Canasta” is a Spanish word that means basket. A very old Card game that has over 20 different versions and is played all over the world; Canasta is facilitated by Lisa Waldvogel. 

The story of Jewish food is multicultural and diverse. Jews have lived—and continue to live—in communities around the world, and their local foods reflect the flavors and tastes of the places they reside.

Movies are a great way to learn about different cultures - how people live, love, laugh, and cope with hardships and tragedy. 

The Wedding Plan tells a story unique to its culture and country. 

Come learn how to make Tamales and Chile Rellenos with Chef Karl!

Green Corn, Chile Chicken, Sweet Tamales and Masa making Tips

We will have plenty of glorious ingredients, so that everyone can make a dozen tamales to take home!

If you’ve never lifted weights in your life – and many people haven’t - why should you start now? The answer is simple: Muscle tissue, bone density and strength all decrease over the years.